The sheer amount of diet plans out there is absolutely mind boggling. Some are endorsed by actual health organizations, while others are endorsed by countless celebrities. Given the obesity crisis in America, combatting excess body fat through a diet that actually works isn’t such a bad idea. But perhaps you’re wondering, out of the many options available, which one is right for you? Well below are the Top 7 Diets out there, and it’s a guarantee that at least one will fit your diet goals and lifestyle.
1. Mediterranean Diet
This heart healthy diet is endorsed by the world-renowed Mayo Clinic. If you enjoy red wine and eating foods such as fresh fruit, fish, and a bit of olive oil, then this is the diet for you.
2. South Beach Diet
This diet is done in phases, starting with a severe carbohydrate restriction phase, then the addition of “good” carbohydrates, followed by a maintenance phase. It is said to be less of a diet, and more of a plan that teaches you how to eat correctly.
3. Acai Berry Diet
Endorsed by Oprah, this diet is said to not only aid your weight loss goals, but will also help boost your metabolism and slow down the aging process.
4. Atkins
This diet is particularly strict and requires eliminating both the “good” and the “bad” carbohydrates from your food intake. You’ll lose a ton of weight very fast on Atkins, but it’s difficult to maintain such a strict diet on a long term basis. People love this diet because red meat isn’t restricted, nor is cheese, or the much loved, bacon!
5. Jenny Craig
Kristie Alley, Queen Latifah, and a host of other celebrities have helped bring Jenny Craig diet plans to the forefront. It’s an affordable option for those on the go.
6. Weight Watchers
If you need to be held accountable for your actions and need constant check-ins, then this diet is for you. Furthermore, Weight Watchers groups can be found everywhere, from your place of employment to your place of worship.
7. Glycemic Index Diet
Using what’s known as the glycemic index, you eat only foods that are on the lower end of the scale. If you’re the type who needs help determing what types of food to consume that will aid your weight loss then definitely try diet plan one for fantastic results.
No matter which diet you choose, just remember to pair it with an overall healthier lifestyle that includes moderately intense physical activity five days of the week such as walking, bicycling, or aerobics.
