People often find themselves in a position of wanting to quit smoking and not being sure why.. They may want to save money, live a longer healthier life and avoid the risks of long term health effects. Some just want to stop because they’ve been told they need to, and some don’t want to quit, but will immediately upon getting accurately and bluntly informed of the primary reasons to stop smoking.
Below we’ll list the Top 10 Reasons to Stop Smoking, ranked merely by our opinion on the importance of each individual issue. Some of these could be combined under broader reasons, and some may not be important to you particularly, but they are all legit and serious reasons to quit smoking.
1. Reduce the Risk of Serious Health Problems
There is no longer an excuse of ignorance when it comes to the negative effects smoking causes to your long-term health. From cancer to gangrene, there are hundreds of illnesses, cancers, and other health defects that result directly from smoking. Stopping today increases your lifespan, waiting until tomorrow means you will not live as long, period.
2. Reduce Your Cost of Living
If you smoke 1-pack of cigarettes a day at $4.50 a pack, you’ll save over $1,600 in the next year just from not smoking. The majority of smokers average between a pack and a half and 2 packs a day. If your feeling the financial crunch, why not remove the least beneficial of your expenditures? Tabacco Free.org has a great quit smoking calculator that will determine how much money you will save in a lifetime.
3. Greatly Improve Your Personal Hygiene
Your breathe will smell better, teeth will be whiter, hands will be cleaner and every single thing you possess in your life will be cleaner. Your home, car, clothes and body will all smell better and be cleaner if you don’t smoke. Go to a smokers house and swing a picture slightly to the side, see that line? It’s tar, and on everything they own.
4. Be a Better Parent or Role Model
You cannot effectively advise or lead if you are a smoker, you’ll be weaker physically and will have to be a hypocrite to give good advice. Children that grow up with smoking parents are proven to be much more likely to smoke themselves. You cannot lead by example if your slowly killing yourself. You’ll also have experience to assisting people in quitting smoking themselves.
5. Lower the Risk of Hurting Those Around You
People close to you care for you, they don’t want to cause you harm, nor do they want you be in an unsafe environment, but unfortunately you being a smoker can’t claim to have the same concerns. Everyone near you has an increased risk of the same things you have a risk of due to second hand smoke.
6. Increase Self Confidence
Feel confident that your breathe smells great, know that no matter where you go you’ll fit in and won’t be shunned because of your addiction. Feel truly available for conversation or interaction with others knowing that their impression of you will be much higher if you are not an active smoker. Know that once you’ve quit you can conquer anything.
7. Gain a Feeling of Equality
Tired of feeling like a second class citizen? Sick of the government moving you further away from your friends just to get in a quick cigarette? Smokers are slowly being made to feel slightly less than others through campaigns, government action and individual businesses rights to not have you around.
8. Become as Physically Active as You Want
Since you’ve been a smoker, remember anytime you wanted to go play some basketball with friends, enjoy a walk to the store, play with your children… Remember how much your sides hurt? How hard you were breathing? Once you’ve quit smoking you’ll slowly regain your lung-capacity and your desires to be active can be fulfilled without having to fight to breathe.
9. Increase Your Ability to be Social
Many friendships have been damaged when one quits smoking and the other doesn’t, and it’s proven that smokers typically only befriend other smokers in social settings. Why limit yourself to whom you can be compatible with. Don’t let your addiction dictate who you will and will not be liked by.
10. Avoid the Secondary Costs of Smoking
Secondary costs of smoking are often overlooked when people look at how much money they will save if they quit smoking. Your life insurance, health insurance and the costs of replacing things with burn holes, covering the smells, whitening your teeth . . . All these are increased by smoking. Not to mention the mounds of hospital bills once the serious health impact of smoking hits. If you are ready to quit smoking, you might want to check out the article “making a commitment to quit smoking“.
There are many good reasons to quit smoking, any one of these reasons outweighs the benefits of smoking. If you are looking for a way to kick the habbit you can always try the patch, gum, or even a prescription medication such as Zyban. You can purchase Zyban online, but make sure you visit a physician to make sure a quit smoking medication is right for you.
Once again, they were listed based on our opinions, whats important for you may be different that whats important for us. Your reason to quit smoking is just that, yours.
