If you’re unhappy with your complexion, it may surprise you to learn that the best skin care tips are quite simple. You don’t need to be a trained dermatologist or blessed with perfect genes to enjoy clear skin. All you need is a bit of common sense and a basic understanding of skin care fundamentals.
Use Sunscreen
If you don’t have time to do anything else for your skin, at least remember to use sunscreen. You should use a sunscreen with a Sun Protection Factor (SPF) of 15 or more on a daily basis. If you’re swimming or sweating profusely, remember to reapply the product every two hours. Even products labeled as water-resistant start to lose their effectiveness after about 80 minutes.
While people of African-American descent often believe they don’t need sunscreen, sun protection is important for all ethnic groups. Fair-skinned Caucasians will show visible signs of sun damage sooner, but African-Americans can still experience the negative effects of too much sun exposure.
Watch What You Eat
A poor diet can aggravate problem skin. If you’ve been ignoring your fruits and veggies in favor of cookies and chips, you can’t expect a smooth complexion. If you start making changes in your diet, you should begin to see results in just a few weeks. While foods rich in omega-3 fatty acids, Vitamin A, and Vitamin E have been scientifically proven to promote healthy skin, any food that’s good for your body will be good for your complexion.
Drink Water
The human body is over 75 percent water, so dehydration can visibly affect the appearance of your skin. When asked for their favorite skin care tips, most experts recommend drinking 64 ounces of water each day. However, active people may need even more fluids to prevent dehydration.
Unfortunately, drinking sodas or other caffeinated beverages doesn’t offer the same benefits as increasing your water consumption. If you can’t stomach the taste of plain tap water, try adding a splash of lemon or lime. Some people enjoy drinking flavored waters, but these are often expensive and filled with unnecessary artificial sweeteners.
Wrinkle Medication
The fountain of youth is a myth, but so is the idea that you can do nothing about your aging skin. The majority of the skin changes we think of as aging are actually caused by sun exposure. As part of a comprehensive skincare and sun avoidance program, RENOVA 0.02% can reduce the signs of photodamage, helping to smooth out fine facial wrinkles. What’s keeping your skin from looking its best?
